Workout of the Day
AMRAP in 25 minutes:
25 alternating dumbbell power snatches
50 double unders
500 m run, row, or ski, or 1250 m bike

Your jump rope shouldn’t take you more than one to two minutes to complete each round, so scale to a volume and difficulty that allows you to finish them in that time. Run, row, ski, and bike are all considered rx for today.