Skill
Every 45 seconds for 12 rounds:
One hang power clean

Focus on catching in a normal squat stance on every rep today, rather than letting your feet kick wide into a sumo stance. Remember to deadlift the barbell up to the hang and come to a full stop before starting your hang power clean.

Workout of the Day
5 rounds:
1 minute of hang power cleans
1 minute of calories on the bike or rower
1 minute of lateral burpees

Sum up your total reps and calories across all 3 movements for your score, and feel free to share your rower or bike if we’re short on machines and you’re comfortable doing so.

standard: 95/65
rx: 115/85
sport: 135/95
overachiever: 155/105