Skill
10 minutes of handstand practice

Have fun with your drills today! Pick a few skills that you’d like to work on, or look to your coach for suggestions. Any inverted movement is fair game to practice, as long as it’s safe.

Workout of the Day
AMRAP in 15 minutes:
200 m run
12 alternating devil presses

Settle in to a rhythm and enjoy! The devil press is a burpee plus a dumbbell snatch; your coach will review the movement, so no worries if it doesn’t sound familiar.

standard: 35/20
rx: 50/35
sport: 50/35
overachiever: 65/45