Skill
10 sets of 3 strict pull ups

We’ll be off the clock here. Ring rows, weighted pull ups, and banded pull ups are all fair games.

Workout of the Day
3 times through, with 2 minutes of rest between each AMRAP:

AMRAP in 5 minutes:
50 double unders
30 sit ups
10 clean and jerks

Keep track of your rounds and reps for each of the 3 AMRAPs individually, and record your score as the lowest of those 3. The purpose of this scoring method is to encourage you to plan ahead and pick a challenging but sustainable pace that can be held or improved upon across all 3 rounds.

standard: 75/55
rx: 115/85
sport: 135/95
overachiever: 155/105