Skill
EMOM for 10 minutes:
2 squat snatches

Keep the weight light enough to be technically consistent across all ten rounds. Focus on catching with locked out elbows.

Workout of the Day
AMRAP in 20 minutes:
400 m run, row, or ski, or 1000 m bike
20 kettlebell swings
20 goblet squats

Pick a slightly lighter kettlebell than you normally do, and move at a steady and maybe unbroken pace through the whole 20 minutes.

standard: 16/12
rx: 24/16
sport: 28/20
overachiever: 32/24