Workout of the Day
AMRAP in 20 minutes:
200 m run with a med ball
20 step ups with a med ball
40 double unders

Pick a jump rope difficulty that takes no more than about 30 seconds to complete each round.

standard: 14/10, 24/20, single unders
rx: 20/14, 24/20
sport: 30/20, 24/20
overachiever: 30/20, 24/20, drag rope double unders