Workout of the Day
Memorial day hours:
One class at 10 am
Open gym at 11 am

AMRAP in 30 minutes, with a partner:
40 sit ups
30 squats
20 burpees
One partner working on the sit ups, squats, and burpees at a time. After you switch which partner is working on the bodyweight movements, the one who just got off of those movements must complete an 800 m run before they are allowed to tag back in and take over the count. Partners don’t have to do the same amount of work as each other, and may tag out in the middle of a round as long as their partner has completed their run.

rx: 800 m run or row, or 2,000 m bike