Skill
10 minutes of handstand practice
Your choice of handstand skill today! Ask your coach for suggestions if you aren’t sure what to practice, or work on your favorite handstand drill on your own.

Workout of the Day
AMRAP in 12 minutes:
5 front squats
15 lateral burpees
75 single unders (see below)

The jump rope in the workout today is prescribed as single unders with a normal rope for all levels. The idea in this context is to be able to recover and catch your breath on an unbroken set of jump rope, much like you would on a short run, row, or bike. If you’re worried that single unders will be too easy, then push the pace on the front squats and burpees so that you really need that recovery movement. Don’t worry, double unders will be coming up again soon!
Pick a front squat weight that you can reliably do unbroken through most of the workout.

standard: 95/65
rx: 135/95
sport: 155/105
overachiever: 185/135