Skill
Every 90 seconds for 7 rounds:
20 double unders, then:
Power snatch plus two overhead squats

The double unders in this context are meant to keep you warm and moving between the lifts, so pick a volume and difficulty that you can consistently do unbroken each round.
Restrict the range of motion on your overhead squats so that your positioning doesn’t suffer at any point on the way down.

Workout of the Day
AMRAP in 20 minutes:
16 box jumps
16 alternating dumbbell snatches
8 push ups

Pick a dumbbell snatch weight that lets you move through them in one unbroken set for most of the workout. If you normally scale your push ups by dropping to your knees, consider doing your push ups to your box today as an alternate scaling option.

standard: 35/20 lb, 20/12″
rx: 50/35 lb, 24/20″
sport: 50/35 lb, 24/20″, handstand push ups (kipping ok)
overachiever: 65/45 lb, 30/24″, handstand push ups (kipping ok)