Skill
10 minutes of handstand practice

Kick the week off upside-down! Your choice of handstand skills and drills for 10 minutes. Ask your coach for recommendations if you aren’t sure what to practice.

Workout of the Day
5 rounds:
1 minute of front squats
30 seconds of double unders
1 minute of lateral burpees
30 seconds of rest

You should be able to get 10-20 front squats in each minute; scale accordingly.

standard: 65/45
rx: 95/65
sport: 95/65, overhead squat instead of front squat