Skill
EMOM for 10 minutes:
3 power snatches

Focus on catching the barbell with your arms locked out, rather than catching with arms bent and then pressing out as you stand. Singles or touch and go are both fine for this skill work, just be sure that you’re keeping the weight light enough that your form doesn’t degrade.

Workout of the Day
AMRAP in 12 minutes:
200 m run/row/ski, or 500 m bike
12 hang power cleans

There’s a broad range of weights that will work for this AMRAP; if you keep it on the lighter end and go unbroken then you’ll get a solid 12 minutes of conditioning work in without much or any rest. If you go on the heavier side and can only do sets of 3 or 4 between rest, then the workout will be more strength focused. Either end of the spectrum is fine, as long as your form is solid and your range of motion is consistent.

standard: 75/55
rx: 115/85
sport: 155/105