Workout of the Day
2 rounds:
AMRAP in 8 minutes:
5 hang squat cleans
10 deadlifts
20 box jumps

After the first 8 minute AMRAP, rest 2 minutes, and then begin the second identical 8 minute AMRAP. You’ll have two separate round and rep scores for this workout.

Your hang squat cleans will be the limiting factor; pick a weight that lets you move through each round of 5 in one or two sets with solid form. It’s ok if you need to take ten or fifteen seconds to recover and set up for each set of squat cleans.

standard: 95/65, 20/12″
rx: 135/95, 24/20″
sport: 155/105, 24/20″