Workout of the Day
AMRAP in 25 minutes:
800 m run/row/ski or 2,000 m bike
60 double unders
40 alternating dumbbell power snatches

You shouldn’t be spending more than about two minutes on the jump rope and two minutes on the dumbbell each round, so scale appropriately. Settle into a sustainable pace for a nice and long workout today.

standard: 35/20
rx: 50/35
sport: 50/35, drag rope