Skill
EMOM for 10 minutes:
Squat snatch

Keep your technique consistent and solid across all ten reps. Hold the same weight across or increase according to feel, but if your form starts to suffer be sure to reduce the weight. If squat snatches aren’t manageable at your current level of flexibility, do power snatches instead.

Workout of the Day
5 rounds:
1 minute of power cleans
1 minute of lateral burpees
1 minute of rest

Your barbell weight should allow you to do small sets or very smooth singles throughout the whole workout.

standard: 75/55
rx: 115/85
sport: power snatches at 115/85