Skill
Every 1:20 for 8 rounds:
Squat clean and split jerk

Just like yesterday’s snatching, keep the weight light enough to maintain excellent form the whole way through this interval.

Workout of the Day
AMRAP in 15 minutes:
200 m run/row/ski or 500 m bike
15 single arm dumbbell thrusters

Feel free to do all of your thrusters on one arm in one round before switching to the other arm in the next round. Go light enough to keep it mostly unbroken.

standard: 35/20
rx: 50/35
sport: 45/30, double dumbbell (don’t go 50/35, or we’ll run out of those weights. Also two dumbbells at 45/30 will be brutal enough).