Workout of the Day
5 rounds, 3 minutes on, 1 minute off:
30 double unders
20 alternating dumbbell power snatches
10 burpee box jumps

You should be able to finish each movement in no more than two or three sets; scale the difficulty to make this reasonable. For your score today, track rounds and reps for each 3 minute interval, and then add them up at the end.

standard: 35/20 lb, 20/12″
rx: 50/35 lb, 24/20″
sport: 50/35 lb, 24/20″, all sets unbroken