Skill
EMOM for 10 minutes:
Hang power snatch plus power snatch

Just like Monday’s clean work, we’re focusing on full extension on the first rep and then carrying that same level of extension across into the second rep. Use your hook grip.

Workout of the Day
AMRAP in 15 minutes:
200 m run/row/ski, or 500 m bike
20 single arm overhead dumbbell lunges

Pick a weight that lets you finish 20 reps in no more than 2 or 3 sets. Split your work evenly between the left arm and right arm throughout the workout.

standard: 35/20
rx: 50/35
sport: double dumbbell, 45/30