Workout of the Day
5 rounds:
1 minute of box jumps
1 minute of push presses
1 minute of calories (bike, row, or ski)
1 minute of rest

The main consideration in scaling the workout today will be selecting an appropriate push press weight; you should be able to maintain sets of 5-10 reps with solid form across all 5 rounds.

standard: 65/45
rx: 95/65
sport: 115/85
metcon:5×2:00 on, 2:00 off