Skill
10 minutes of handstand practice

Start your week off upside-down! Ask your coach for drill recommendations.

Workout of the Day
AMRAP in 15 minutes:
10 hang power cleans
20 sit ups
50 double unders

Your hang power cleans should be light enough that your form never degrades, but it’s ok if the 10 reps take you two or three sets today. If you’re ever doing singles, you’ve gone too heavy. Scale the jump rope to take less than a minute to complete each round.

standard: 95/65
rx: 135/95
sport: 155/105
metcon: 3x 4:00 on, 1:00 off