Skill
EMOM for 10 minutes:
Power snatch plus overhead squat

If you land in a solid position, you shouldn’t have to adjust your stance from the power snatch to do the overhead squat. Use that as a guide to assess your footwork.

Workout of the Day
AMRAP in 15 minutes:
20 kettlebell swings
10 push presses
Every 3 minutes, including at the start of the workout, hold in a plank for 1 minute

This workout is essentially 5 rounds of 1 minute of plank, then 2 minutes to chip away at the AMRAP. When you get off the plank, pick up where you left off with the AMRAP. Your swings and your push press should each only take one or two sets to get through, so scale accordingly.

standard: 20/12 kg, 65/45 lb bar
rx: 28/20 kg, 95/65 lb bar
sport: 32/24 kg, 115/85 lb bar
metcon: 5:00 on, 2:00 off, 8:00 on