Workout of the Day
AMRAP in 20 minutes:
200 m med ball carry
20 push presses
40 Russian twists w/med ball

Your barbell should be light enough that you can always finish your push presses in 3 sets or less. The Russian twist today is with a heavier and more awkward object, so expect to spend a little more time on it than you would when we’re using lighter plates.

standard: 14/10 lb ball, 45/35 lb bar
rx: 20/14 lb ball, 75/55 lb bar
sport: 20/14 lb ball, 95/65 lb bar
metcon: 10x 1:20 on, 0:40 off