Workout of the Day
AMRAP in 24 minutes:
400 m run
20 kettlebell swings
20 box jumps

We’re using a lighter kettlebell in today’s workout; you should be able to finish your 20 reps in no more than 2 sets throughout the entire 24 minutes.

standard: 20/12 kg, 20/12″, run/row/ski 400 or bike 1000
rx: 24/16 kg, 24/20″, run
sport: 28/20 kg, 24/20″, run
metcon: 8x 2:00 on, 1:00 off