Skill
EMOM for 10 minutes:
4 deadlifts

Up one rep per minute from last week. If your load last week felt quite manageable, then consider trying to duplicate that same load this week, but for a higher volume.

Workout of the Day
AMRAP in 12 minutes:
12 devil presses
24 sit ups

Focus on your footwork on the devil press today; efficient transitions from the bottom of the burpee to the setup of the dumbbell snatch can make or break the movement.

standard: 35/20
rx: 50/35
sport: 50/35, 12 toes to bar instead of sit ups
metcon: 4x 2:20 on, 0:40 off