Workout of the Day
AMRAP in 15 minutes:
15 goblet squats
15 kettlebell swings
15 goblet squats
150 single unders

Pick a kettlebell that allows you to complete 15 reps of each movement at a time throughout most of the workout.

standard: 20/12
rx: 28/20
sport: 32/24
metcon: 10x 1:00 on/ 0:30 off

Mobility
2 rounds:
2 minute pigeon per side
2 minute half saddle per side

We’ll be tackling some stretching after the workout today, focusing on loosening up the hips.