Skill
10 minutes of handstand practice

Invert thyself. Seek guidance from your coach, and have fun!

Workout of the Day
AMRAP in 15 minutes:
50 sit ups
35 alternating dumbbell hang power cleans
20 single arm overhead lunges

You should be able to do double-digit sets on your hang power cleans for the whole workout today, so pick an appropriately light weight. Split your overhead lunges evenly between your left and right arms. Be sure that you’re hitting full range of motion with consistent technique on all three movements; they’re all easy ones to accidentally fall into a pattern of not going full range of motion on, so stay focused.

standard: 35/20
rx: 50/35
sport: 25 toes to bar instead of 50 sit ups
metcon: 5x 2:20 on, 0:40 off