Skill
EMOM for 10 minutes:
5 deadlifts

This is the last skill work in this deadlifting series. We’re up one more rep from last week. This is 50 deadlifts total, which is a very high volume to be doing at any significant load; be deliberate about your weight selection, and make sure that you’re staying well within your safe limits.

Workout of the Day
5 rounds:
1 minute of calories (bike, row, or ski)
1 minute of burpee box jumps
1 minute of rest

Today’s workout is simple, unweighted, and has an extremely high potential for being very uncomfortable. Take it easy if you need to, and go hard if you want to.

standard: 20/12″
rx: 24/20″
sport: 24/20″, practice quick transitions and quicker burpees
metcon: 5x 2:00 on, 1:00 off