Workout of the Day
3 rounds, 4 minutes on, 2 minutes off:
12 deadlifts
9 hang power cleans
6 push jerks

Pick a barbell weight that is light enough for you to do the push jerks unbroken throughout the whole workout. After resting for the 2 minutes, resume where you left off rather than starting back at the beginning. For example, if you finish 2 full rounds and 7 of the deadlifts before the end of the first 4 minute work interval, then you’ll pick up on the 8th deadlift when you start back up after the rest.

standard: 95/65
rx: 135/95
sport: 155/105
metcon: 3x 4:00 on, 2:00 off