Skill
Every 5 minutes for 3 rounds:
800 m run, row, or ski, or 2,000 m bike

Pick a distance that lets you rest for about a minute at the end of each effort. Post all 3 times to SugarWOD.

Workout of the Day
AMRAP in 12 minutes:
40 double unders
20 kettlebell swings
10 goblet lunges

Pick a kettlebell that lets you finish the swings in no more than two or three sets each round.

standard: 20/12
rx: 28/20
sport: 32/24
metcon: 4×2:00 on, 1:00 off