Skill
EMOM for 10 minutes:
3 power snatches

Keep your weight light enough that you’re able to catch without a press-out across all 30 reps.

rx: singles
sport: touch and go

Workout of the Day
AMRAP in 15 minutes:
400 m run
30 Russian twists w/ plate
20 push ups

Modify your push ups so that you can always finish them in about 4-5 sets.

standard: 15/10, run/row/ski 400 or bike 1,000
rx: 25/15, run
sport: 35/25, run
metcon: 10×0:45 on, 0:45 off