Skill
EMOM for 10 minutes:
Power clean plus 5 front squats

This is the last in the volume progression on front squats that we’ve been working through for 3 weeks. If holding onto the same weight that you hit last week is reasonable, go for it. If this is your first time jumping into this progression, be very conservative about your weight selection. This is very, very high volume in a single EMOM, and we would love for you to retain normal leg function for the rest of the week.

Workout of the Day
AMRAP in 15 minutes:
400 m run
21 push presses
12 lateral burpees

Pick a barbell weight that lets you work through the push presses in about two sets for most of the workout.

standard: 45/35
rx: 75/55
sport: 95/65
metcon: 5x 2:00 on, 1:00 off