Skill
EMOM for 10 minutes:
Hang snatch high pull plus snatch high pull plus power snatch

We’re working on the pull in this drill sequence today. The hang snatch high pull and the snatch high pull from the ground will prime you to hit hard and full extension at the top of your jump in the power snatch. Keep it pretty.

Workout of the Day
5 rounds:
1 minute of calories (bike, ski, or row)
1 minute of kettlebell swings
1 minutes of rest

Pick a kettlebell that lets you finish one or two solid sets of swings each minute. Add up all of your reps and calories for your total on this workout.

standard: 20/12
rx: 28/20
sport: 32/24
metcon: 5×2:00 on, 1:00 off