Workout of the Day
AMRAP in 20 minutes:
1 minute plank hold
20 burpees
200 m farmer’s carry (one dumbbell, one kettlebell)

Each round of the workout today starts with a one minute plank hold. You’ll be responsible for keeping an eye on the clock to start and end that plank each round.

standard: 20/12 kg and 40/25 lb
rx: 24/16 kg and 50/35 lb
sport: 100/70 lb sandbag instead of KB and DB
metcon: 10x 1:40 on, 0:20 off. Rest completely in round 6