Workout of the Day
AMRAP in 30 minutes, with a partner:
30 air squats
20 kettlebell swings
While one partner works on the AMRAP, the other partner completes a 400 m run, row, or ski, or a 1,000 m bike. When you tag out, pick up right where your partner left off on the AMRAP, even if they were in the middle of a round.

standard: 20/12 kg, run/row/ski/bike
rx: 24/16 kg, run/row/ski/bike
sport: 28/20 kg, run/row/ski/bike
metcon: 10x:2:00 on, 1:00 off