Skill
15 minutes of snatching

Work up to a heavy single if you’re feeling up for it today, or keep it lighter and practice technique. Don’t sacrifice form in favor of weight.

Workout of the Day
AMRAP in 14 minutes:
200 m run
7 squat clean thrusters

Pick a barbell weight that forces you into some singles by the time the workout is over

standard: 75/55, run/row/ski 200 or bike 500
rx: 115/85
sport: 135/95
metcon: 7×1:00 on, 1:00 off