Workout of the Day
AMRAP in 20 minutes:
400 m run
30 wall balls
20 burpees

Enjoy the running weather! Pick a med ball weight that lets you finish each round in about two sets.

standard: 12/8 lb
rx: 20/14 lb
sport: 20/14 lb, unbroken wall balls
metcon: 10x 1:20 on, 0:40 off