Skill
Deadlift 6 sets of 4 reps

We’re hitting the same total volume as last week, but now with 6 sets of 4 reps instead of 8 sets of 3. If you were able to easily hold the same weight across all 8 sets last week, consider shooting for the same load here. Otherwise, you’ll likely have to take it down by a few pounds to keep your technique solid.

Workout of the Day
AMRAP in 10 minutes:
5-10-15-20-25… etc
Burpee box jumps
40 double unders after each round

Your jump rope volume and difficulty should be scaled so that it doesn’t take more than about 45 seconds to a minute to work through each round.

standard: 20/12″, drag rope singles
rx: 24/20″, normal double unders
sport: 24/20″, drag rope double unders
metcon: 5x 1:40 on, 0:20 off