Workout of the Day
5 rounds:
1 minute of push presses
1 minute of overhead lunges
2 minutes to run 200 m

We’re working with a very light barbell today, focusing on settling into a smooth and sustainable cadence on both the push press and the overhead lunges. Pick a weight that lets you work for the majority of each minute. On the run, any time you have left over in the 2 minutes is yours to rest.

standard: 45/35
rx: 75/55
sport: 95/65
metcon: 5×2:00 on, 2:00 off