Skill
EMOM for 10 minutes:
20 double unders plus 2 clean and jerks

This will be a quick interval; try to find a weight that you can carry across the whole 10 minutes, and stick with that throughout the interval. You won’t have much time to change weights, so only do so if it’s definitely too heavy or too light. Your jump rope set should be scaled to take no more than about 15 seconds.

Workout of the Day
AMRAP in 12 minutes:
200 m run
12 push ups

Scale your push ups to a difficulty that lets you hit at least the first round unbroken.

standard: as written
rx: as written
sport: handstand push ups (kipping)
metcon: 4x 2:20 on, 0:40 off