Skill
Front Squat 5 sets of 5

This is the last of the 3 week volume progression on front squats. If you can reasonably hit the same weights as last week, do so.

Workout of the Day
AMRAP in 10 minutes:
10-20-30-40-50… alternating dumbbell power snatches
50 double unders after each round

Use a dumbbell that lets you hit sets of at least ten throughout the workout. Your jump rope should take no more than about a minute each round.

standard: 35/20
rx: 50/35
sport: 50/35, drag rope
metcon: 4×2:00 on, 0:30 off