Workout of the Day
AMRAP in 15 minutes:
90 drag rope single unders
30 Russian twists with a medicine ball
15 hang power cleans

You should be able to finish you hang power cleans in no more than two or three sets, so pick an appropriately light weight.

standard: 65/45 lb bar, 12/8 lb ball
rx: 95/65 lb bar, 20/14 lb ball
sport: 115/85 lb bar, 30/20 lb ball, double unders (regular rope)
metcon: 10×1:00 on, 0:30 off