Skill
8 rounds:
20 seconds of toes to bar
40 seconds of rest

We’ll be doing some toes to bar in a workout this Friday; use this as a chance to get up to speed on technique and figure out what you can get done in 20 seconds.

Scale to partial range of motion, V-ups, or any other core movement.

Workout of the Day
AMRAP in 10 minutes:
2-4-6-8-10-12.. etc
Deadlifts
Lateral burpees

You should be able to move through your deadlifts smoothly and without much rest throughout the whole workout. If you scale this correctly, your deadlift will almost feel like a break from the burpees.

standard: 95/65
rx: 155/105
sport: 185/135
metcon: 4:00 on, 2:00 off, 4:00 on