Workout of the Day
Working in teams of 2-3, alternating full rounds:

AMRAP in 30 minutes:
8 squat cleans
12/8 calories (row, bike, or ski)

When everyone has completed 1 round of the above, move on to:

8 hang clean and jerks
12/8 calories (row, bike, or ski)

When everyone has completed one round of the the above, move back to first couplet.

Use a barbell weight that lets you go unbroken.

Thanks to coach Mira for today’s workout!