Veteran’s Day Workout
Only one class at 10 am today, with open gym from 11-noon after. Feel free to get the skill work done during open gym; we’ll only be doing the workout in the class.

AMRAP in 30 minutes, in teams of 3:
Partner 1: 30 overhead lunges with a plate, then 30 see-the-light sit ups with a plate
Partner 2: max burpees while partner 1 works
Partner 3: rest

When partner one finishes the lunges and sit ups, they move on to the burpees, and then to the rest. Your team’s score today is the total number of burpees that you accumulate as a group.

Skill
Only one class today! Stick around after the workout to get this done during open gym if you’d like.

Strict Press
3 reps at 70%
3 reps at 75%
3 or more reps at 80%

Week two of our Winter Strength Program! If you haven’t already, take a look at the program explanation posted in the gym. Be sure to get a couple of warm up sets that are heavier than the empty bar, but lighter than your first work set at 70%.