Workout of the Day
AMRAP in 20 minutes:
10-20-30-40-50.. etc.
Push press
Box jump over
After each round of push presses and box jump overs, run 400 m

Your barbell should be light enough that you can hold sets of 10 for the first few rounds of the workout.

standard: 55/35 lb, 20/12″
rx: 75/55 lb, 24/20″
sport: 95/65 lb, 24/20″
metcon: 8×2:00 on, 0:30 off