Workout of the Day
5 rounds:
90 seconds of hang squat cleans
90 second of calories (row, ski, or bike)
At the start of each 90 second interval, complete 50 drag rope single unders

Pick a barbell weight that has you working in sets of about 3-8 throughout the whole workout. Your score for this one is the sum of your calories and hang squat cleans; the drag rope singles are just a buy-in and don’t count toward your total.

standard: 75/55
rx: 115/85
sport: 135/95
metcon: 5×1:30 on, 1:30 off