Skill
10 minutes of handstand practice, picking one or two skills from the following list (in roughly ascending order of difficulty):

Planks
Box shoulder stands
Wall walks
Handstand kick ups against the wall
Cartwheels
Crow stands
Freestanding handstands
Handstand walks
Static freestanding handstand holds
Single arm handstand holds against the wall
Handstand walks, slalom between cones
Freestanding handstand pushups
Straddle press to freestanding handstand
Single arm freestanding handstand holds
No arm freestanding handstand holds (check in with a coach on how to do this one before attempting it)

Workout of the Day
AMRAP in 10 minutes:
5 power cleans
25 double unders

Your power clean weight should be heavy enough that you have to do singles for the majority of the workout. Pick a jump rope difficulty that lets you finish in under 45 seconds each round.

standard: 105/75
rx: 155/105
sport: 205/145, drag rope double unders
metcon: 4 on, 2:00 off, 4:00 on