Workout of the Day
AMRAP in 21 minutes:
15 kettlebell deadlifts
12 box jumps
9 push ups

You should be able to keep a quick pace through all three movements in this workout. Consider scaling to box push ups if you think that movement will break down to more than 3 sets.

standard: 20/12 kg, 20/12″
rx: 32/24 kg, 24/20″
sport: 32/24 kg, 30/24″
metcon: