Skill
5 rounds:
30 second L sit
1 minute supine plank
30 seconds of mountain climbers
1 minute of rest

Scale your L sit by either keeping both legs partially tucked, or fully tucking one leg while keeping the other locked out.

Workout of the Day
AMRAP in 10 minutes:
Burpee box jump overs
Complete 8 kettlebell swings every minute, including at the start of the workout.

Pick a swing weight that you can always finish in one set, always, no matter what. This is a variation on a workout from many years ago. It stood out as being quite difficult, and was remembered by many for a long while.

Your score is the total number of burpee box jumps you finish. The swings are just a rude interruption, and don’t count toward that total.

standard: 20/12 kg, 20/12″
rx: 28/20 kg, 24/20″
sport: 10 swings each round, 32/24 kg, 24/20″
metcon: 4×2:00 on, 0:30 off