Workout of the Day
In teams of 3:
AMRAP in 20 minutes:
Partner 1: 100 m sandbag carry
Partner 2: Max calories (row, bike, or ski)
Partner 3: Rest

When partner 1 finishes the 100 meter carry, they move on to the calories, partner 2 moves on to rest, and partner 3 moves on to the carry. Your team’s score is the total calories accumulated across the 20 minutes, plus the weight in pounds of the sandbag your team carried. Use a single sandbag and a single machine if possible. There are no standard/rx/sport weights.

metcon: 8×2:00 on, 0:30 off