Skill
15 minutes to work up to a heavy power snatch or squat snatch

You’ll be off the timer today, with plenty of time to practice snatching. Get heavy if you’re comfortable with the movement, or keep it light and focus on technique progressions if you’re newer.

Workout of the Day
AMRAP in 15 minutes:
3-6-9-12-15-18-21… etc
Deadlift
Lateral Burpee

50 drag rope single unders after each round of deadlifts and burpees.

Welcome back from the break!
Your deadlift should be light enough that you’re doing the first two or three rounds unbroken, but heavy enough that you’re breaking it up at some point in the workout. If the bar is too light, the workout will be all burpees; as much as I have no problem with that, my suspicion is that you do.

standard: 135/95
rx: 185/135
sport: 225/155 (keep the single unders and go fast on the DL/burpee)
metcon: 5×2:30 on, 0:30 off